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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce is carb-leaning, with about 57% of macro calories from carb. Each serving has 290 calories, 13g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (151g)

Serving Size

151 g

Serving Weight

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290

Calories

Per serving

13 g

Protein

44 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 460 mg20%

Total Carbohydrate 44 g16%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (17%)

Carbs44 g (57%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb44g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce has 1060 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 57g less protein. Compare

Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce has 1050 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 56g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce Compared With Nearby Items

Kelsey's Roadhouse Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce is listed in the Kids (Excludes Sides) category with 290 calories, 13g protein, 44g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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