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Last updated: Aug 9, 2026

KFC

Country Fried Steak Meal

Limited Time OffersPopular

KFC Country Fried Steak Meal is fat-leaning, with about 52% of macro calories from fat. Each serving has 869 calories, 21g protein, 82.6g carbs, and 50.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (469.8g)

Serving Size

469.8 g

Serving Weight

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869

Calories

Per serving

21 g

Protein

82.6 g

Carbs

50.6 g

Fat

Nutrition Facts

Amount per serving

Calories869 kcal

% Daily Value*

Total Fat 50.6 g65%

Saturated Fat 14.7 g73%

Trans Fat 1 g—

Cholesterol 38 mg13%

Sodium 2,124 mg92%

Total Carbohydrate 82.6 g30%

Dietary Fiber 8.1 g29%

Total Sugars 11.5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

869

kcal

Protein21 g (10%)

Carbs82.6 g (38%)

Fat50.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8.1 g29%

Sodium 2,124 mg92%

Sugars 11.5 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 21g protein and 869 calories.No

Lower carb82.6g carbs per serving.No

Low fat50.6g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium2,124mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potato With Gravy: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak Meal has 729 more calories than 7UP® (12 fl oz) and 21g more protein. Compare

Country Fried Steak Meal has 679 more calories than 7UP® (16 fl oz) and 21g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Country Fried Steak Meal Compared With Nearby Items

Compared with Boneless Bucket, another Limited Time Offers item at KFC, Country Fried Steak Meal has 720 fewer calories than it and 37.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Fried Steak Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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