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Last updated: Aug 9, 2026

KFC

Fries + Fried Pickles

Limited Time OffersPopular

KFC Fries + Fried Pickles is carb-leaning, with about 48% of macro calories from carb. Each serving has 612 calories, 9.5g protein, 72.7g carbs, and 31.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (210.6g)

Serving Size

210.6 g

Serving Weight

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612

Calories

Per serving

9.5 g

Protein

72.7 g

Carbs

31.4 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 31.4 g40%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,504 mg109%

Total Carbohydrate 72.7 g26%

Dietary Fiber 5.4 g19%

Total Sugars 1.5 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein9.5 g (6%)

Carbs72.7 g (48%)

Fat31.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 5.4 g19%

Sodium 2,504 mg109%

Sugars 1.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.5g protein and 612 calories.No

Lower carb72.7g carbs per serving.No

Low fat31.4g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium2,504mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Secret Recipe Fries: Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color),…

Allergens

Contains

WheatMilkEggSoy

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries + Fried Pickles has 472 more calories than 7UP® (12 fl oz) and 9.5g more protein. Compare

Fries + Fried Pickles has 422 more calories than 7UP® (16 fl oz) and 9.5g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Fries + Fried Pickles Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Fries + Fried Pickles has 532 more calories than it and 8.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries + Fried Pickles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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