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Last updated: Aug 9, 2026

KFC

KFC® Cornbread Muffin

Homestyle Sides (Individual)Popular

KFC KFC® Cornbread Muffin is carb-leaning, with about 54% of macro calories from carb. Each serving has 208 calories, 3g protein, 27.9g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (52g)

Serving Size

52 g

Serving Weight

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208

Calories

Per serving

3 g

Protein

27.9 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 1.7 g9%

Trans Fat 0.1 g—

Cholesterol 35 mg12%

Sodium 241 mg10%

Total Carbohydrate 27.9 g10%

Dietary Fiber 0.9 g3%

Total Sugars 11.3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein3 g (6%)

Carbs27.9 g (54%)

Fat9.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.9 g3%

Sodium 241 mg10%

Sugars 11.3 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 208 calories.No

Lower carb27.9g carbs per serving.No

Low fat9.4g total fat per serving.No

High sugar11.3g total sugars per serving.No

High sodium241mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

KFC® Cornbread Muffin: Water, Sugar, Yellow Cornmeal, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Eggs, Contains Less Than 2% Of Baking Powder (Sodium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Homestyle Sides (Individual)

View all

BBQ Baked Beans190 kcal · 11 g protein Biscuit175 kcal · 3.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KFC® Cornbread Muffin has 68 more calories than 7UP® (12 fl oz) and 3g more protein. Compare

KFC® Cornbread Muffin has 18 more calories than 7UP® (16 fl oz) and 3g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

KFC® Cornbread Muffin Compared With Nearby Items

Compared with BBQ Baked Beans, another Homestyle Sides (Individual) item at KFC, KFC® Cornbread Muffin has 18 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for KFC® Cornbread Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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