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Last updated: Aug 9, 2026

KFC

Original Twister®

Limited Time OffersPopular

KFC Original Twister® is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,101 calories, 28.6g protein, 88.4g carbs, and 73.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Twister (244g)

Serving Size

244 g

Serving Weight

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1,101

Calories

Per serving

28.6 g

Protein

88.4 g

Carbs

73.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,101 kcal

% Daily Value*

Total Fat 73.1 g94%

Saturated Fat 12.1 g60%

Trans Fat 0.3 g—

Cholesterol 97 mg32%

Sodium 2,042 mg89%

Total Carbohydrate 88.4 g32%

Dietary Fiber 2.5 g9%

Total Sugars 7.1 g—

Protein 28.6 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,101

kcal

Protein28.6 g (10%)

Carbs88.4 g (31%)

Fat73.1 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 28.6 g57%

Fiber 2.5 g9%

Sodium 2,042 mg89%

Sugars 7.1 g—

Saturated Fat 12.1 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 28.6g protein and 1,101 calories.No

Lower carb88.4g carbs per serving.No

Low fat73.1g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium2,042mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

NEW! Original Recipe® Tender (each): Boneless, Skinless, Chicken Breast Strip Containing Up To A 25% Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, And Sodium Hexametaphosphate), Salt,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Twister® has 961 more calories than 7UP® (12 fl oz) and 28.6g more protein. Compare

Original Twister® has 911 more calories than 7UP® (16 fl oz) and 28.6g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Original Twister® Compared With Nearby Items

Compared with Boneless Bucket, another Limited Time Offers item at KFC, Original Twister® has 488 fewer calories than it and 30.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Twister® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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