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Last updated: Aug 9, 2026

KFC

Popcorn Chicken Big Box

Limited Time OffersPopular

KFC Popcorn Chicken Big Box is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,474 calories, 52.5g protein, 146.6g carbs, and 77.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (426g)

Serving Size

426 g

Serving Weight

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1,474

Calories

Per serving

52.5 g

Protein

146.6 g

Carbs

77.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,474 kcal

% Daily Value*

Total Fat 77.3 g99%

Saturated Fat 12.4 g62%

Trans Fat 0.1 g—

Cholesterol 105 mg35%

Sodium 3,977 mg173%

Total Carbohydrate 146.6 g53%

Dietary Fiber 5.5 g20%

Total Sugars 15.2 g—

Protein 52.5 g105%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,474

kcal

Protein52.5 g (14%)

Carbs146.6 g (39%)

Fat77.3 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate369 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 52.5 g105%

Fiber 5.5 g20%

Sodium 3,977 mg173%

Sugars 15.2 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 52.5g protein and 1,474 calories.No

Lower carb146.6g carbs per serving.No

Low fat77.3g total fat per serving.No

High sugar15.2g total sugars per serving.No

High sodium3,977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Popcorn Chicken: Containing up to a 21% solution of water, seasoning (soy protein concentrate, salt, modified food starch, rice starch, carrageenan, onion powder, chicken broth, extractives of celery seed), and sodium phosphates. Breaded with: enriched wheat…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Chicken Big Box has 1334 more calories than 7UP® (12 fl oz) and 52.5g more protein. Compare

Popcorn Chicken Big Box has 1284 more calories than 7UP® (16 fl oz) and 52.5g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Popcorn Chicken Big Box Compared With Nearby Items

Compared with Boneless Bucket, another Limited Time Offers item at KFC, Popcorn Chicken Big Box has 115 fewer calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken Big Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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