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Last updated: Aug 9, 2026

KFC

Potato Wedges

Limited Time OffersPopular

KFC Potato Wedges is carb-leaning, with about 51% of macro calories from carb. Each serving has 316 calories, 4.5g protein, 40.4g carbs, and 15.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Side (127.6g)

Serving Size

127.6 g

Serving Weight

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316

Calories

Per serving

4.5 g

Protein

40.4 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories316 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 827 mg36%

Total Carbohydrate 40.4 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

316

kcal

Protein4.5 g (6%)

Carbs40.4 g (51%)

Fat15.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 4 g14%

Sodium 827 mg36%

Sugars 0 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.5g protein and 316 calories.No

Lower carb40.4g carbs per serving.No

Low fat15.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium827mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potato Wedges: Potatoes, Soybean Oil, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Contains Less Than 2% Of Dextrose, Food Starch-Modified, Leavening (Sodium Acid Pyrophosphate, Sodium…

Allergens

Contains

WheatSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Wedges has 176 more calories than 7UP® (12 fl oz) and 4.5g more protein. Compare

Potato Wedges has 126 more calories than 7UP® (16 fl oz) and 4.5g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Potato Wedges Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Potato Wedges has 236 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Wedges are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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