NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

KFC

Saucy Fries

Limited Time OffersPopular

KFC Saucy Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 564 calories, 5.6g protein, 70.6g carbs, and 28.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (171g)

Serving Size

171 g

Serving Weight

Add to Meal Ask AI about this item

564

Calories

Per serving

5.6 g

Protein

70.6 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 4.1 g20%

Trans Fat 0.1 g—

Cholesterol 3 mg1%

Sodium 1,393 mg61%

Total Carbohydrate 70.6 g26%

Dietary Fiber 3.3 g12%

Total Sugars 27.6 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein5.6 g (4%)

Carbs70.6 g (50%)

Fat28.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 3.3 g12%

Sodium 1,393 mg61%

Sugars 27.6 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5.6g protein and 564 calories.No

Lower carb70.6g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar27.6g total sugars per serving.Yes

High sodium1,393mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Secret Recipe Fries: Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color),…

Allergens

Contains

WheatEggSoy

Similar Items in Limited Time Offers

View all

Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Saucy Fries has 424 more calories than 7UP® (12 fl oz) and 5.6g more protein. Compare

Saucy Fries has 374 more calories than 7UP® (16 fl oz) and 5.6g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Saucy Fries Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Saucy Fries has 484 more calories than it and 4.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Saucy Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI