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Last updated: Aug 9, 2026

KFC

Side of Pickles

Limited Time OffersPopular

KFC Side of Pickles is fat-leaning, with about 50% of macro calories from fat. Each serving has 292 calories, 4.5g protein, 31.7g carbs, and 16.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Side (99.6g)

Serving Size

99.6 g

Serving Weight

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292

Calories

Per serving

4.5 g

Protein

31.7 g

Carbs

16.4 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,404 mg61%

Total Carbohydrate 31.7 g12%

Dietary Fiber 2.4 g8%

Total Sugars 1.5 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein4.5 g (6%)

Carbs31.7 g (43%)

Fat16.4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 2.4 g8%

Sodium 1,404 mg61%

Sugars 1.5 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4.5g protein and 292 calories.No

Lower carb31.7g carbs per serving.No

Low fat16.4g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Pickles: Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Turmeric. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Nonfat Milk Solids, Whey, Egg White…

Allergens

Contains

WheatMilkEgg

Similar Items in Limited Time Offers

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Pickles has 152 more calories than 7UP® (12 fl oz) and 4.5g more protein. Compare

Side of Pickles has 102 more calories than 7UP® (16 fl oz) and 4.5g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Side of Pickles Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Side of Pickles has 212 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Pickles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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