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Last updated: Aug 9, 2026

KFC

Spicy Twister®

Limited Time OffersPopular

KFC Spicy Twister® is fat-leaning, with about 44% of macro calories from fat. Each serving has 743 calories, 28.3g protein, 78.5g carbs, and 37.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Twister (241g)

Serving Size

241 g

Serving Weight

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743

Calories

Per serving

28.3 g

Protein

78.5 g

Carbs

37.3 g

Fat

Nutrition Facts

Amount per serving

Calories743 kcal

% Daily Value*

Total Fat 37.3 g48%

Saturated Fat 6.3 g31%

Trans Fat 0.1 g—

Cholesterol 75 mg25%

Sodium 1,421 mg62%

Total Carbohydrate 78.5 g29%

Dietary Fiber 2.4 g9%

Total Sugars 3.5 g—

Protein 28.3 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743

kcal

Protein28.3 g (15%)

Carbs78.5 g (41%)

Fat37.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 28.3 g57%

Fiber 2.4 g9%

Sodium 1,421 mg62%

Sugars 3.5 g—

Saturated Fat 6.3 g31%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 28.3g protein and 743 calories.No

Lower carb78.5g carbs per serving.No

Low fat37.3g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,421mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

NEW! Original Recipe® Tender (each): Boneless, Skinless, Chicken Breast Strip Containing Up To A 25% Solution Of Water, Seasoning (Rice Starch, Sodium Phosphates (Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, And Sodium Hexametaphosphate), Salt,…

Allergens

Contains

WheatMilkEggSoy

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Apple Pie Poppers80 kcal · 1 g protein Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Twister® has 603 more calories than 7UP® (12 fl oz) and 28.3g more protein. Compare

Spicy Twister® has 553 more calories than 7UP® (16 fl oz) and 28.3g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Spicy Twister® Compared With Nearby Items

Compared with Apple Pie Poppers, another Limited Time Offers item at KFC, Spicy Twister® has 663 more calories than it and 27.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Twister® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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