Sopes, Lengua vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Atole is lowest in calories, while Sopes, Lengua gives the most protein.

Lowest calories

Atole

290 kcal

Highest protein

Sopes, Lengua

13 g protein

Lowest carbs

Sopes, Lengua

33 g carbs

Lowest sodium

Atole

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sopes, LenguaSopes	340 kcal	13 g	33 g	17 g	0 g	658 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Atole if your priority is keeping calories lower. It has 290 calories per serving.

Choose Sopes, Lengua if you want the most protein. It has 13g protein per serving.

If sodium matters, Atole is the lighter sodium pick at 75mg.

Open these items in the King Taco calculator to see combined calories and macros.