Sopes, Tinga vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Sopes, Tinga is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sopes, Tinga

268 kcal

Highest protein

Sopes, Tinga

48 g protein

Lowest carbs

Sopes, Tinga

36.6 g carbs

Lowest sodium

Atole

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sopes, TingaSopes	268 kcal	48 g	36.6 g	86.2 g	0 g	505 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Sopes, Tinga if your priority is keeping calories lower. It has 268 calories per serving.

Choose Sopes, Tinga if you want the most protein. It has 48g protein per serving.

If sodium matters, Atole is the lighter sodium pick at 75mg.

Open these items in the King Taco calculator to see combined calories and macros.