Tacos, Lengua vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Tacos, Lengua is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tacos, Lengua

130 kcal

Highest protein

Tacos, Lengua

7 g protein

Lowest carbs

Tacos, Lengua

13 g carbs

Lowest sodium

Atole

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tacos, LenguaTacos	130 kcal	7 g	13 g	5.5 g	0 g	154 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Tacos, Lengua if your priority is keeping calories lower. It has 130 calories per serving.

Choose Tacos, Lengua if you want the most protein. It has 7g protein per serving.

If sodium matters, Atole is the lighter sodium pick at 75mg.

Open these items in the King Taco calculator to see combined calories and macros.