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Nutrition comparison
Tacos, Tinga vs Atole
Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.
Quick answer
Tacos, Tinga is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tacos, Tinga
111 kcal
Highest protein
Tacos, Tinga
39 g protein
Lowest carbs
Tacos, Tinga
18.4 g carbs
Lowest sodium
Atole
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tacos, TingaTacos | 111 kcal | 39 g | 18.4 g | 87.9 g | 0 g | 203 mg |
| AtoleBeverages | 290 kcal | 6 g | 56 g | 5 g | 0 g | 75 mg |
Which should you choose?
Choose Tacos, Tinga if your priority is keeping calories lower. It has 111 calories per serving.
Choose Tacos, Tinga if you want the most protein. It has 39g protein per serving.
If sodium matters, Atole is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the King Taco calculator to see combined calories and macros.
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