Tamales, Cheese with Jalapenos vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Atole is lowest in calories, while Tamales, Cheese with Jalapenos gives the most protein.

Lowest calories

Atole

290 kcal

Highest protein

Tamales, Cheese with Jalapenos

12 g protein

Lowest carbs

Tamales, Cheese with Jalapenos

37 g carbs

Lowest sodium

Atole

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tamales, Cheese with JalapenosTamales	370 kcal	12 g	37 g	19 g	0 g	770 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Atole if your priority is keeping calories lower. It has 290 calories per serving.

Choose Tamales, Cheese with Jalapenos if you want the most protein. It has 12g protein per serving.

If sodium matters, Atole is the lighter sodium pick at 75mg.

Open these items in the King Taco calculator to see combined calories and macros.