Tamales, Mole vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Atole is lowest in calories, while Tamales, Mole gives the most protein.

Lowest calories

Atole

290 kcal

Highest protein

Tamales, Mole

19 g protein

Lowest carbs

Tamales, Mole

38 g carbs

Lowest sodium

Atole

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tamales, MoleTamales	403 kcal	19 g	38 g	20 g	0 g	1,018 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Atole if your priority is keeping calories lower. It has 290 calories per serving.

Choose Tamales, Mole if you want the most protein. It has 19g protein per serving.

If sodium matters, Atole is the lighter sodium pick at 75mg.

Open these items in the King Taco calculator to see combined calories and macros.