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Last updated: Aug 9, 2026

Kneaders

Bread Slices, Garlic Cheddar

BreadsPopular

Kneaders Bread Slices, Garlic Cheddar is carb-leaning, with about 72% of macro calories from carb. Each serving has 150 calories, 6g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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150

Calories

Per serving

6 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 230 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (16%)

Carbs27 g (72%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Slices, Garlic Cheddar has 150 fewer calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Bread Slices, Garlic Cheddar has 650 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bread Slices, Garlic Cheddar Compared With Nearby Items

Kneaders Bread Slices, Garlic Cheddar is listed in the Breads category with 150 calories, 6g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Bread Slices, Garlic Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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