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Last updated: Aug 9, 2026
Kneaders

Cookies, Oatmeal Raisin

PastriesPopular

Kneaders Cookies, Oatmeal Raisin is carb-leaning, with about 60% of macro calories from carb. Each serving has 280 calories, 5g protein, 44g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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280
Calories
Per serving
5 g
Protein
44 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 200 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein5 g (7%)
Carbs44 g (60%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 21 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No
Lower carb44g carbs per serving.No
Low fat11g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Oatmeal Raisin has 20 fewer calories than Apple Butternut Bisque Soup, 12oz and 2g more protein. Compare

Cookies, Oatmeal Raisin has 520 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, Oatmeal Raisin Compared With Nearby Items

Kneaders Cookies, Oatmeal Raisin is listed in the Pastries category with 280 calories, 5g protein, 44g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Oatmeal Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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