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Last updated: Aug 9, 2026

Kneaders

Egg & Cheese Breakfast Sandwich

BreakfastPopular

Kneaders Egg & Cheese Breakfast Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 600 calories, 28g protein, 29g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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600

Calories

Per serving

28 g

Protein

29 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 930 mg40%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (18%)

Carbs29 g (19%)

Fat42 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 5 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb29g carbs per serving.No

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Breakfast Sandwich has 300 more calories than Apple Butternut Bisque Soup, 12oz and 25g more protein. Compare

Egg & Cheese Breakfast Sandwich has 200 fewer calories than Apple Butternut Bisque Soup, 32oz and 20g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich, another Breakfast item at Kneaders, Egg & Cheese Breakfast Sandwich has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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