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Last updated: Aug 9, 2026

Kneaders

Ham, Egg & Cheese Breakfast Sandwich

BreakfastPopular

Kneaders Ham, Egg & Cheese Breakfast Sandwich is fat-leaning, with about 60% of macro calories from fat. Each serving has 645 calories, 35g protein, 29g carbs, and 43.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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645

Calories

Per serving

35 g

Protein

29 g

Carbs

43.5 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 43.5 g56%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 1,470 mg64%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein35 g (22%)

Carbs29 g (18%)

Fat43.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 645 calories.Yes

Lower carb29g carbs per serving.No

Low fat43.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Breakfast Sandwich has 345 more calories than Apple Butternut Bisque Soup, 12oz and 32g more protein. Compare

Ham, Egg & Cheese Breakfast Sandwich has 155 fewer calories than Apple Butternut Bisque Soup, 32oz and 27g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Ham, Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Ham, Egg & Cheese Breakfast Sandwich has 45 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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