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Last updated: Aug 9, 2026

Kneaders

Homemade Pancake, 3 Cakes & 2oz Syrup

BreakfastPopular

Kneaders Homemade Pancake, 3 Cakes & 2oz Syrup is carb-leaning, with about 65% of macro calories from carb. Each serving has 970 calories, 7g protein, 158g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

7 g

Protein

158 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 910 mg40%

Total Carbohydrate 158 g57%

Dietary Fiber 3 g11%

Total Sugars 78 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein7 g (3%)

Carbs158 g (65%)

Fat34 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 78 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 7g protein and 970 calories.No

Lower carb158g carbs per serving.No

Low fat34g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Pancake, 3 Cakes & 2oz Syrup has 670 more calories than Apple Butternut Bisque Soup, 12oz and 4g more protein. Compare

Homemade Pancake, 3 Cakes & 2oz Syrup has 170 more calories than Apple Butternut Bisque Soup, 32oz and 1g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Homemade Pancake, 3 Cakes & 2oz Syrup Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Homemade Pancake, 3 Cakes & 2oz Syrup has 280 more calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homemade Pancake, 3 Cakes & 2oz Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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