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Last updated: Aug 9, 2026

Kneaders

Omelets, Italian

BreakfastPopular

Kneaders Omelets, Italian is fat-leaning, with about 58% of macro calories from fat. Each serving has 870 calories, 47g protein, 46g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

47 g

Protein

46 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 495 mg165%

Sodium 1,710 mg74%

Total Carbohydrate 46 g17%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein47 g (21%)

Carbs46 g (21%)

Fat56 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 1,710 mg74%

Sugars 11 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 47g protein and 870 calories.Yes

Lower carb46g carbs per serving.No

Low fat56g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelets, Italian has 570 more calories than Apple Butternut Bisque Soup, 12oz and 44g more protein. Compare

Omelets, Italian has 70 more calories than Apple Butternut Bisque Soup, 32oz and 39g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Omelets, Italian Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Omelets, Italian has 180 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelets, Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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