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Last updated: Aug 9, 2026
Kneaders

Parmesan Sausage Kale Soup, 12oz

SoupsPopular

Kneaders Parmesan Sausage Kale Soup, 12oz is fat-leaning, with about 61% of macro calories from fat. Each serving has 285 calories, 10.5g protein, 18g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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285
Calories
Per serving
10.5 g
Protein
18 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories285 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 10.5 g53%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 1,830 mg80%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285
kcal
Protein10.5 g (15%)
Carbs18 g (25%)
Fat19.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 3 g11%
Sodium 1,830 mg80%
Sugars 3 g—
Saturated Fat 10.5 g53%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10.5g protein and 285 calories.No
Lower carb18g carbs per serving.Yes
Low fat19.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Sausage Kale Soup, 12oz has 15 fewer calories than Apple Butternut Bisque Soup, 12oz and 7.5g more protein. Compare

Parmesan Sausage Kale Soup, 12oz has 515 fewer calories than Apple Butternut Bisque Soup, 32oz and 2.5g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Parmesan Sausage Kale Soup, 12oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 12oz, another Soups item at Kneaders, Parmesan Sausage Kale Soup, 12oz has 15 fewer calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Sausage Kale Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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