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Last updated: Aug 9, 2026

Kneaders

Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich

BreakfastPopular

Kneaders Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich is fat-leaning, with about 65% of macro calories from fat. Each serving has 750 calories, 36g protein, 30g carbs, and 54.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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750

Calories

Per serving

36 g

Protein

30 g

Carbs

54.5 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 54.5 g70%

Saturated Fat 16.5 g83%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,460 mg63%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein36 g (19%)

Carbs30 g (16%)

Fat54.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,460 mg63%

Sugars 6 g—

Saturated Fat 16.5 g83%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 36g protein and 750 calories.No

Lower carb30g carbs per serving.No

Low fat54.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich has 450 more calories than Apple Butternut Bisque Soup, 12oz and 33g more protein. Compare

Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich has 50 fewer calories than Apple Butternut Bisque Soup, 32oz and 28g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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