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Last updated: Aug 9, 2026
Kneaders

Three Cheese Cauliflower Soup, 12oz

SoupsPopular

Kneaders Three Cheese Cauliflower Soup, 12oz is fat-leaning, with about 68% of macro calories from fat. Each serving has 490 calories, 19g protein, 20g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
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490
Calories
Per serving
19 g
Protein
20 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 95 mg32%
Sodium 1,030 mg45%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein19 g (16%)
Carbs20 g (16%)
Fat37 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,030 mg45%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No
Lower carb20g carbs per serving.Yes
Low fat37g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Cauliflower Soup, 12oz has 190 more calories than Apple Butternut Bisque Soup, 12oz and 16g more protein. Compare

Three Cheese Cauliflower Soup, 12oz has 310 fewer calories than Apple Butternut Bisque Soup, 32oz and 11g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Three Cheese Cauliflower Soup, 12oz Compared With Nearby Items

Compared with Asiago Bisque Soup, 12oz, another Soups item at Kneaders, Three Cheese Cauliflower Soup, 12oz has 100 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Cheese Cauliflower Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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