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Last updated: Aug 9, 2026
Kneaders

Three Cheese Cauliflower Soup, 8oz

SoupsPopular

Kneaders Three Cheese Cauliflower Soup, 8oz is fat-leaning, with about 68% of macro calories from fat. Each serving has 330 calories, 13g protein, 13g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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330
Calories
Per serving
13 g
Protein
13 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 690 mg30%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (16%)
Carbs13 g (16%)
Fat25 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 690 mg30%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb13g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Cauliflower Soup, 8oz has 30 more calories than Apple Butternut Bisque Soup, 12oz and 10g more protein. Compare

Three Cheese Cauliflower Soup, 8oz has 470 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Three Cheese Cauliflower Soup, 8oz Compared With Nearby Items

Compared with Artichoke Portabella Soup, 32oz, another Soups item at Kneaders, Three Cheese Cauliflower Soup, 8oz has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Cheese Cauliflower Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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