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Last updated: Aug 9, 2026
Kneaders

Turkey & White Bean Chili Soup, 12oz

SoupsPopular

Kneaders Turkey & White Bean Chili Soup, 12oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 270 calories, 19.5g protein, 40.5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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270
Calories
Per serving
19.5 g
Protein
40.5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 1,635 mg71%
Total Carbohydrate 40.5 g15%
Dietary Fiber 15 g54%
Total Sugars 6 g—
Protein 19.5 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein19.5 g (27%)
Carbs40.5 g (55%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%
Fiber 15 g54%
Sodium 1,635 mg71%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 19.5g protein and 270 calories.Yes
Lower carb40.5g carbs per serving.No
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,635mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & White Bean Chili Soup, 12oz has 30 fewer calories than Apple Butternut Bisque Soup, 12oz and 16.5g more protein. Compare

Turkey & White Bean Chili Soup, 12oz has 530 fewer calories than Apple Butternut Bisque Soup, 32oz and 11.5g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Turkey & White Bean Chili Soup, 12oz Compared With Nearby Items

Compared with Asiago Bisque Soup, 8oz, another Soups item at Kneaders, Turkey & White Bean Chili Soup, 12oz has 10 more calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & White Bean Chili Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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