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Last updated: Aug 9, 2026
Kneaders

White Cheddar & Poblano Soup, 12oz

SoupsPopular

Kneaders White Cheddar & Poblano Soup, 12oz is fat-leaning, with about 79% of macro calories from fat. Each serving has 550 calories, 9g protein, 20g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
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550
Calories
Per serving
9 g
Protein
20 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 30 g150%
Trans Fat 0.5 g—
Cholesterol 165 mg55%
Sodium 3,450 mg150%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein9 g (6%)
Carbs20 g (14%)
Fat49 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 3,450 mg150%
Sugars 3 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 550 calories.No
Lower carb20g carbs per serving.Yes
Low fat49g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium3,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar & Poblano Soup, 12oz has 250 more calories than Apple Butternut Bisque Soup, 12oz and 6g more protein. Compare

White Cheddar & Poblano Soup, 12oz has 250 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

White Cheddar & Poblano Soup, 12oz Compared With Nearby Items

Compared with Asiago Bisque Soup, 12oz, another Soups item at Kneaders, White Cheddar & Poblano Soup, 12oz has 160 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Cheddar & Poblano Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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