Apple Strudel Nik vs Apricot Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apricot Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apricot Kolache

240 kcal

Highest protein

Apricot Kolache

4 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Apricot Kolache

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg
Apricot KolacheKolaches	240 kcal	4 g	52 g	2 g	0 g	170 mg

Choose Apricot Kolache if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apricot Kolache if you want the most protein. It has 4g protein per serving.

If sodium matters, Apricot Kolache is the lighter sodium pick at 170mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.