NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kolache Factory

Apricot Kolache

KolachesPopular

Kolache Factory Apricot Kolache is carb-leaning, with about 86% of macro calories from carb. Each serving has 240 calories, 4g protein, 52g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

4 g

Protein

52 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein4 g (7%)

Carbs52 g (86%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No

Lower carb52g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

View all

Apple Kolache180 kcal · 3 g protein Bacon & Cheese Kolache250 kcal · 10 g protein Bacon, Egg & Cheese Kolache380 kcal · 18 g protein Bar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apricot Kolache has 60 more calories than Apple Kolache and 1g more protein. Compare

Apricot Kolache has 30 fewer calories than Apple Strudel Nik and 0.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBanana Nut Muffin610 kcal · 7 g proteinBar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with Apple Kolache

Apricot Kolache Compared With Nearby Items

Compared with Bacon & Cheese Kolache, another Kolaches item at Kolache Factory, Apricot Kolache has 10 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apricot Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI