Banana Nut Muffin vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Strudel Nik is lowest in calories, while Banana Nut Muffin gives the most protein.

Lowest calories

Apple Strudel Nik

270 kcal

Highest protein

Banana Nut Muffin

7 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Apple Strudel Nik

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinSpecialties	610 kcal	7 g	81 g	30 g	2 g	680 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.

Choose Banana Nut Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.