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Last updated: Aug 9, 2026

Kolache Factory

Banana Nut Muffin

SpecialtiesPopular

Kolache Factory Banana Nut Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 610 calories, 7g protein, 81g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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610

Calories

Per serving

7 g

Protein

81 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 680 mg30%

Total Carbohydrate 81 g29%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein7 g (5%)

Carbs81 g (52%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 41 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 610 calories.No

Lower carb81g carbs per serving.No

Low fat30g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

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Apple Strudel Nik270 kcal · 3.4 g protein Berries Studel Nik270 kcal · 3 g protein Black Forest Strudel Nik400 kcal · 3 g protein Blueberry Muffin560 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 430 more calories than Apple Kolache and 4g more protein. Compare

Banana Nut Muffin has 340 more calories than Apple Strudel Nik and 3.6g more protein. Compare

Apple Kolache180 kcal · 3 g proteinApple Strudel Nik270 kcal · 3.4 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with Apple Kolache

Banana Nut Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Specialties item at Kolache Factory, Banana Nut Muffin has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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