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Nutrition comparison
Black Forest Strudel Nik vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Apple Strudel Nik is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Strudel Nik
270 kcal
Highest protein
Apple Strudel Nik
3.4 g protein
Lowest carbs
Apple Strudel Nik
33 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest Strudel NikSpecialties | 400 kcal | 3 g | 52 g | 19 g | 2 g | 330 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.
Choose Apple Strudel Nik if you want the most protein. It has 3.4g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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