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Last updated: Aug 9, 2026
Kolache Factory

Black Forest Strudel Nik

SpecialtiesPopular

Kolache Factory Black Forest Strudel Nik is carb-leaning, with about 53% of macro calories from carb. Each serving has 400 calories, 3g protein, 52g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 each
Serving Size
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400
Calories
Per serving
3 g
Protein
52 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein3 g (3%)
Carbs52 g (53%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 330 mg14%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 400 calories.No
Lower carb52g carbs per serving.No
Low fat19g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialties

View all
Apple Strudel Nik270 kcal · 3.4 g proteinBanana Nut Muffin610 kcal · 7 g proteinBerries Studel Nik270 kcal · 3 g proteinBlueberry Muffin560 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Strudel Nik has 220 more calories than Apple Kolache and the same amount of protein. Compare

Black Forest Strudel Nik has 130 more calories than Apple Strudel Nik and 0.4g less protein. Compare

Compare with Apple Kolache

Black Forest Strudel Nik Compared With Nearby Items

Compared with Apple Strudel Nik, another Specialties item at Kolache Factory, Black Forest Strudel Nik has 130 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Strudel Nik are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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