Boudain Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Boudain Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boudain Kolache

250 kcal

Highest protein

Boudain Kolache

8 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Apple Strudel Nik

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boudain KolacheKolaches	250 kcal	8 g	35 g	8 g	2 g	370 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Boudain Kolache if your priority is keeping calories lower. It has 250 calories per serving.

Choose Boudain Kolache if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.