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Last updated: Aug 9, 2026
Kolache Factory

Boudain Kolache

KolachesPopular

Kolache Factory Boudain Kolache is carb-leaning, with about 57% of macro calories from carb. Each serving has 250 calories, 8g protein, 35g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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250
Calories
Per serving
8 g
Protein
35 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 370 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein8 g (13%)
Carbs35 g (57%)
Fat8 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 370 mg16%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No
Lower carb35g carbs per serving.No
Low fat8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boudain Kolache has 70 more calories than Apple Kolache and 5g more protein. Compare

Boudain Kolache has 20 fewer calories than Apple Strudel Nik and 4.6g more protein. Compare

Compare with Apple Kolache

Boudain Kolache Compared With Nearby Items

Compared with Bacon & Cheese Kolache, another Kolaches item at Kolache Factory, Boudain Kolache has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boudain Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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