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Nutrition comparison
Buffalo Chicken Kolache vs Apple Kolache
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Buffalo Chicken Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Chicken Kolache
160 kcal
Highest protein
Buffalo Chicken Kolache
11 g protein
Lowest carbs
Buffalo Chicken Kolache
27 g carbs
Lowest sodium
Apple Kolache
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken KolacheKolaches | 160 kcal | 11 g | 27 g | 1.5 g | 1 g | 570 mg |
| Apple KolacheKolaches | 180 kcal | 3 g | 38 g | 2 g | 2 g | 150 mg |
Which should you choose?
Choose Buffalo Chicken Kolache if your priority is keeping calories lower. It has 160 calories per serving.
Choose Buffalo Chicken Kolache if you want the most protein. It has 11g protein per serving.
If sodium matters, Apple Kolache is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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