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Nutrition comparison
Chicken Enchilada Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Chicken Enchilada Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Enchilada Kolache
220 kcal
Highest protein
Chicken Enchilada Kolache
11 g protein
Lowest carbs
Chicken Enchilada Kolache
30 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Enchilada KolacheKolaches | 220 kcal | 11 g | 30 g | 6 g | 0 g | 740 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Chicken Enchilada Kolache if your priority is keeping calories lower. It has 220 calories per serving.
Choose Chicken Enchilada Kolache if you want the most protein. It has 11g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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