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Last updated: Aug 9, 2026
Kolache Factory

Chicken Enchilada Kolache

KolachesPopular

Kolache Factory Chicken Enchilada Kolache is carb-leaning, with about 55% of macro calories from carb. Each serving has 220 calories, 11g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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220
Calories
Per serving
11 g
Protein
30 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 740 mg32%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein11 g (20%)
Carbs30 g (55%)
Fat6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes
Lower carb30g carbs per serving.No
Low fat6g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Enchilada Kolache has 40 more calories than Apple Kolache and 8g more protein. Compare

Chicken Enchilada Kolache has 50 fewer calories than Apple Strudel Nik and 7.6g more protein. Compare

Compare with Apple Kolache

Chicken Enchilada Kolache Compared With Nearby Items

Compared with Bar-B-Q Brisket Kolache, another Kolaches item at Kolache Factory, Chicken Enchilada Kolache has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Enchilada Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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