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Nutrition comparison
Green Chile & Egg Kolache vs Apple Kolache
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Apple Kolache is lowest in calories, while Green Chile & Egg Kolache gives the most protein.
Add all to calculatorLowest calories
Apple Kolache
180 kcal
Highest protein
Green Chile & Egg Kolache
20 g protein
Lowest carbs
Apple Kolache
38 g carbs
Lowest sodium
Apple Kolache
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Chile & Egg KolacheKolaches | 490 kcal | 20 g | 44 g | 25 g | 3 g | 460 mg |
| Apple KolacheKolaches | 180 kcal | 3 g | 38 g | 2 g | 2 g | 150 mg |
Which should you choose?
Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.
Choose Green Chile & Egg Kolache if you want the most protein. It has 20g protein per serving.
If sodium matters, Apple Kolache is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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