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Last updated: Aug 9, 2026
Kolache Factory

Green Chile & Egg Kolache

KolachesPopular

Kolache Factory Green Chile & Egg Kolache is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 20g protein, 44g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 kolache
Serving Size
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490
Calories
Per serving
20 g
Protein
44 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 305 mg102%
Sodium 460 mg20%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein20 g (17%)
Carbs44 g (37%)
Fat25 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 460 mg20%
Sugars 10 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No
Lower carb44g carbs per serving.No
Low fat25g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Chile & Egg Kolache has 310 more calories than Apple Kolache and 17g more protein. Compare

Green Chile & Egg Kolache has 220 more calories than Apple Strudel Nik and 16.6g more protein. Compare

Compare with Apple Kolache

Green Chile & Egg Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Green Chile & Egg Kolache has 110 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Chile & Egg Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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