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Nutrition comparison
Green Chile & Egg Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Apple Strudel Nik is lowest in calories, while Green Chile & Egg Kolache gives the most protein.
Add all to calculatorLowest calories
Apple Strudel Nik
270 kcal
Highest protein
Green Chile & Egg Kolache
20 g protein
Lowest carbs
Apple Strudel Nik
33 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Chile & Egg KolacheKolaches | 490 kcal | 20 g | 44 g | 25 g | 3 g | 460 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Apple Strudel Nik if your priority is keeping calories lower. It has 270 calories per serving.
Choose Green Chile & Egg Kolache if you want the most protein. It has 20g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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