Ham & Cheese Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Ham & Cheese Kolache is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese Kolache

230 kcal

Highest protein

Ham & Cheese Kolache

7 g protein

Lowest carbs

Ham & Cheese Kolache

30 g carbs

Lowest sodium

Apple Strudel Nik

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese KolacheKolaches	230 kcal	7 g	30 g	8 g	0 g	480 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Ham & Cheese Kolache if your priority is keeping calories lower. It has 230 calories per serving.

Choose Ham & Cheese Kolache if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.