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Last updated: Aug 9, 2026
Kolache Factory

Ham & Cheese Kolache

KolachesPopular

Kolache Factory Ham & Cheese Kolache is carb-leaning, with about 55% of macro calories from carb. Each serving has 230 calories, 7g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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230
Calories
Per serving
7 g
Protein
30 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 480 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein7 g (13%)
Carbs30 g (55%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No
Lower carb30g carbs per serving.No
Low fat8g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Kolache has 50 more calories than Apple Kolache and 4g more protein. Compare

Ham & Cheese Kolache has 40 fewer calories than Apple Strudel Nik and 3.6g more protein. Compare

Compare with Apple Kolache

Ham & Cheese Kolache Compared With Nearby Items

Compared with Bar-B-Q Brisket Kolache, another Kolaches item at Kolache Factory, Ham & Cheese Kolache has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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