Heavenly Walnut Kolache vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Apple Kolache is lowest in calories, while Heavenly Walnut Kolache gives the most protein.

Lowest calories

Apple Kolache

180 kcal

Highest protein

Heavenly Walnut Kolache

7 g protein

Lowest carbs

Apple Kolache

38 g carbs

Lowest sodium

Heavenly Walnut Kolache

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heavenly Walnut KolacheKolaches	390 kcal	7 g	67 g	11 g	2 g	150 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Apple Kolache if your priority is keeping calories lower. It has 180 calories per serving.

Choose Heavenly Walnut Kolache if you want the most protein. It has 7g protein per serving.

If sodium matters, Heavenly Walnut Kolache is the lighter sodium pick at 150mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.