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Last updated: Aug 9, 2026
Kolache Factory

Heavenly Walnut Kolache

KolachesPopular

Kolache Factory Heavenly Walnut Kolache is carb-leaning, with about 68% of macro calories from carb. Each serving has 390 calories, 7g protein, 67g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 kolache
Serving Size
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390
Calories
Per serving
7 g
Protein
67 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 150 mg7%
Total Carbohydrate 67 g24%
Dietary Fiber 2 g7%
Total Sugars 36 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein7 g (7%)
Carbs67 g (68%)
Fat11 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 36 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No
Lower carb67g carbs per serving.No
Low fat11g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heavenly Walnut Kolache has 210 more calories than Apple Kolache and 4g more protein. Compare

Heavenly Walnut Kolache has 120 more calories than Apple Strudel Nik and 3.6g more protein. Compare

Compare with Apple Kolache

Heavenly Walnut Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Heavenly Walnut Kolache has 10 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Heavenly Walnut Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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