Iced Latte, Small vs Apple Kolache

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Iced Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte, Small

150 kcal

Highest protein

Iced Latte, Small

8 g protein

Lowest carbs

Iced Latte, Small

12 g carbs

Lowest sodium

Iced Latte, Small

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte, SmallCoffee, Espresso & Smoothies	150 kcal	8 g	12 g	8 g	0 g	125 mg
Apple KolacheKolaches	180 kcal	3 g	38 g	2 g	2 g	150 mg

Choose Iced Latte, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Iced Latte, Small if you want the most protein. It has 8g protein per serving.

If sodium matters, Iced Latte, Small is the lighter sodium pick at 125mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.