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Nutrition comparison
Jalapeno & Cheese Kolache vs Apple Strudel Nik
Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.
Quick answer
Jalapeno & Cheese Kolache is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jalapeno & Cheese Kolache
190 kcal
Highest protein
Jalapeno & Cheese Kolache
6 g protein
Lowest carbs
Jalapeno & Cheese Kolache
29 g carbs
Lowest sodium
Apple Strudel Nik
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno & Cheese KolacheKolaches | 190 kcal | 6 g | 29 g | 5 g | 1 g | 440 mg |
| Apple Strudel NikSpecialties | 270 kcal | 3.4 g | 33 g | 13 g | 1 g | 230 mg |
Which should you choose?
Choose Jalapeno & Cheese Kolache if your priority is keeping calories lower. It has 190 calories per serving.
Choose Jalapeno & Cheese Kolache if you want the most protein. It has 6g protein per serving.
If sodium matters, Apple Strudel Nik is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Kolache Factory calculator to see combined calories and macros.
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