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Last updated: Aug 9, 2026
Kolache Factory

Jalapeno & Cheese Kolache

KolachesPopular

Kolache Factory Jalapeno & Cheese Kolache is carb-leaning, with about 63% of macro calories from carb. Each serving has 190 calories, 6g protein, 29g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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190
Calories
Per serving
6 g
Protein
29 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 440 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (13%)
Carbs29 g (63%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb29g carbs per serving.No
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno & Cheese Kolache has 10 more calories than Apple Kolache and 3g more protein. Compare

Jalapeno & Cheese Kolache has 80 fewer calories than Apple Strudel Nik and 2.6g more protein. Compare

Compare with Apple Kolache

Jalapeno & Cheese Kolache Compared With Nearby Items

Compared with Blueberry Kolache, another Kolaches item at Kolache Factory, Jalapeno & Cheese Kolache has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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