Lemon Kolache vs Apple Strudel Nik

Compare calories, protein, carbs, fat, sodium, and fiber for these Kolache Factory menu items.

Quick answer

Lemon Kolache is lowest in calories, while Apple Strudel Nik gives the most protein.

Lowest calories

Lemon Kolache

220 kcal

Highest protein

Apple Strudel Nik

3.4 g protein

Lowest carbs

Apple Strudel Nik

33 g carbs

Lowest sodium

Lemon Kolache

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon KolacheKolaches	220 kcal	3 g	42 g	4 g	0 g	200 mg
Apple Strudel NikSpecialties	270 kcal	3.4 g	33 g	13 g	1 g	230 mg

Choose Lemon Kolache if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Strudel Nik if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Lemon Kolache is the lighter sodium pick at 200mg.

Open these items in the Kolache Factory calculator to see combined calories and macros.